Free Tool
What is actually in your recipe?
Search any recipe by name and get the full ingredient list and nutrition breakdown. Free.
Julie from easyChef Pro
Search a recipe
Powered by Digital Nutrition Intelligence™
Ingredient intelligence
Every recipe broken down to the product level.Not estimated. Calculated exactly.
Most apps estimate total nutrition for the dish. easyChef Pro calculates it at the ingredient level, matched to 800,000 dietitian-verified products. No crowd-sourced data. Every number validated before it enters the system.
Swap any ingredient to customize the recipe. Change the broth, switch the oil, drop the sodium. Nutrition recalculates instantly. The system uses all of this to tailor your meal plan to your health goals and keep your grocery bill in check.
Available in easyChef Pro
Tonight's dinner from what you already own.Fridge to table in 30 minutes.
10,000 recipes matched against your actual pantry in real time. Not suggestions. Matches. Ranked by what expires first. The 6:30pm decision is already made.
Score · Optimize
Know if dinner is actually healthy.Not a guess. A number you can verify.
Every recipe gets a health score from 0 to 100 based on 30+ nutritional parameters. Tell easyChef Pro your health goals once. The system changes how every score is calculated across six clinically-derived health dimensions.
Plan
The plan that actually survives Wednesday.Built by math. Not by suggestions.
Set your goals, budget, and time constraints once. The system generates a weekly meal plan that balances health, cost, time, pantry use, and variety simultaneously. Under 5 seconds.
Frequently asked questions
How do I calculate the nutrition of a recipe?
Type the recipe name into the calculator above. It finds the recipe, matches every ingredient to USDA-verified data, and returns the full nutrition per serving: calories, protein, carbs, fat, fiber, sodium, and sugar, along with the complete ingredient list. It is free and takes seconds.
Is this recipe nutrition calculator free?
Yes. Searching a recipe and seeing its calories, protein, and carbs is free with no account. Enter your email once to unlock the full ingredient list and complete nutrition breakdown.
How accurate is the recipe nutrition?
The nutrition is calculated at the ingredient level against 800,000+ dietitian-verified, USDA-sourced products, not crowd-sourced estimates. Every value is validated before it enters the system, so the numbers reflect what is actually in the dish rather than an average guess.
Can I get nutrition facts for any recipe?
Search by name - for example chicken piccata, beef tacos, or salmon - and the tool returns the matching recipe with its ingredients and per-serving nutrition. Inside easyChef Pro you can also paste any recipe URL to score your own.
What nutrition does the calculator show?
Per serving it shows calories, protein, carbohydrates, fat, fiber, sodium, and sugar, plus the full ingredient list. Inside the easyChef Pro app the same engine also scores the recipe from 0 to 100 across 30+ parameters.