Fast Whole-Wheat Chapati

1. 1

   Combine the flour and salt in a bowl. Stir in the water to make a soft dough.

2. 2

   Transfer the dough to a lightly floured surface and knead it several times.

3. 3

   Divide the dough into 8 pieces and shape each piece into a ball.

4. 4

   Use a rolling pin to roll each ball into a very thin round.

5. 5

   Heat a griddle over medium-high heat.

6. 6

   Cook each round on the griddle until the dough bubbles and blisters form, about 2 minutes.

7. 7

   Flip and cook until the other side is lightly browned.

• Calories 152.74 kcal Moderate
• Protein 5.76 g Moderate
• Carbs 33.3 g Moderate
• Total Fat 0.79 g Low Source
• Saturated Fat 0.14 g Low Source
• Trans Fat 0.0 g Low Source
• Cholesterol 0.0 mg Low Source
• Sodium 10.1 mg Low Source
• Fiber 7.02 g Good Source
• Sugar 1.27 g Low Source
• Added Sugar 1.24 g Low Source
• Calcium 15.94 mg Low Source
• Iron 1.14 mg Low Source
• Potassium 205.72 mg Low Source
• Vitamin A 0.49 mcg_rae Low Source
• Vitamin C 0.0 mg Low Source
• Vitamin D 0.0 mcg Low Source

Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.

• Wheat 🌾
• Gluten