Penne with Shrimp and Asparagus in Lemon-White Wine Sauce

1. 1

   Assemble all the ingredients.

2. 2

   Bring a large pot of lightly salted water to a boil. Add the penne and cook until slightly firm, 8 to 10 minutes; drain.

3. 3

   Meanwhile, heat the olive oil in a large skillet over medium heat. Add the garlic and onion, and cook until the onion softens and becomes translucent, about 5 minutes. Pour in the white wine and let it simmer for 2 minutes.

4. 4

   Stir in the red pepper flakes, butter, and asparagus; cook until the asparagus is just tender, about 3 minutes.

5. 5

   Add the shrimp and lemon juice, and continue cooking until the shrimp turn pink and are no longer translucent in the center. Season to taste with salt and pepper.

6. 6

   Toss the cooked penne pasta with the shrimp and asparagus mixture.

7. 7

   Garnish with parsley and Parmesan cheese.

• Calories 734.27 kcal High
• Protein 57.81 g Good Source
• Carbs 56.72 g Moderate
• Total Fat 25.4 g High
• Saturated Fat 8.16 g High
• Trans Fat 0.0 g Low Source
• Cholesterol 352.0 mg High
• Sodium 1118.61 mg High
• Fiber 3.41 g Moderate
• Sugar 3.9 g Moderate
• Added Sugar 0.0 g Low Source
• Calcium 793.6 mg Good Source
• Iron 2.68 mg Moderate
• Potassium 669.57 mg Moderate
• Vitamin A 53.91 mcg_rae Low Source
• Vitamin C 62.14 mg Good Source
• Vitamin D 2.01 mcg Moderate

Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.

• Shellfish 🦐
• Milk 🥛
• Wheat 🌾
• Gluten
• Sulfites
• Garlic 🧄
• Onions 🧅
• Alcohol 🚫🍷